What are the benefits of eating dates every day? What is the health benefit of dates?
The sweet Middle Eastern treat, often eaten only at Christmas, is a rich source of many Vitamins and minerals, so they really shouldn’t be overlooked in other times of the year as well.
Dates are hard to top for a clean array of nutrients, so here are just ten of the health advantages of dates you should be aware of:
1. They’re a good cure for constipation
Dates are a good natural cure for constipation. Not only do they contain plenty of fiber, to get things moving again, but they have also been found to actively stimulate intestinal movement.
2. Dates have antibiotic properties
Some varieties of dates have very strong antibiotic properties and they have been proven to be as much as over 50% as effective as the antibiotic, ampicillin, in fighting bacteria such as E.coli, for example.
3. They are good for the cardiovascular system
Dates have been demonstrated to lower harmful cholesterol levels in the blood and to prevent plaque build-up in the arteries, resulting in a healthier cardiovascular system.
4. Dates are a great energy booster
Dates contain a good source of glucose, sucrose, and fructose, which can give you an instant energy boost, just when you need it. They can be highly nutritious and healthful snacks if consumed in moderation.
5. Eating dates can reduce blood pressure
Eating dates can be useful for people who suffer from hypertension. Dates contain the minerals potassium and magnesium, both of which can be useful in regulating high blood pressure.
6. They can be useful in the later stages of pregnancy
University research has found that eating dates in the final four weeks of pregnancy significantly reduced the need for labor to be induced.
7. Eating dates can reduce the risk of stroke
Researchers, from the American Journal of Clinical Nutrition, who combined the results of several different studies, published over a fourteen-year period, found that the results suggested that the magnesium contained in dates could reduce the risk of stroke by nearly 10%.
8. Dates can help avoid iron deficiency
People suffering from anemia are often advised to include dates in their diet, because of the fruit is very high in iron content.
9. Delays the signs of aging
Dates are a rich source of antioxidants, which fight the damage to skin cells that is caused by free radicals.
10. Dates help to build strong bones
The mineral content of dates is high and it is varied, it includes magnesium, copper, selenium, and calcium, all of which the body uses to build up strength in the bones.
Do you want to add some other health benefits of dates to our list?
Stay happy and healthy!