How to stop night sweats? 10 Natural remedies for night sweats
Night sweats, which are usually associated with menopause, are uncomfortable, and they can cause embarrassment too. There are, however, natural ways that you can reduce the symptoms of menopause, and you don’t always have to resort to taking drugs.
Here are some natural methods for reducing or eliminating night sweats.
1. Do breathing exercises
One research study found that women, who practised controlled breathing twice a day, reduced the instances of hot flushes and night sweats by up to 50%. Controlled breathing means that you count to five while inhaling and count to five while exhaling, and you repeat this for fifteen minutes at a time.
2. Cool yourself when you feel a hot flush coming on
If you can catch a night sweat, just as it is beginning, you can cool it away. There are products on sale that can help do this, but an ice pack held to the neck will be just as effective.
3. Eat plenty of protein
It’s essential to eat plenty of protein when you are experiencing hot flushes and night sweats because the body uses protein to make hormones and keep them in balance. Make sure that you have a protein source with every meal, reducing the night sweats.
4. Exercise
Getting plenty of exercise can also help reduce sweats and hot flushes. In a study conducted by Penn State University, researchers found that sweating was reduced for up to twenty-four hours following a period of exercise.
5. Folic acid
Folic acid has also been proven to reduce the symptoms of menopause. A study conducted in Egypt found that women taking folic acid experienced a 65% reduction in hot flushes and night sweats.
6. Broccoli
Broccoli contains an antioxidant called sulforaphane, which helps to balance out the hormones in the body. These antioxidant compounds are at their most potent in young broccoli sprouts.
7. Sage tea
Sage has some excellent medicinal properties, and one of those is its ability to heal the body and reduce sweating at night. A cup of sage tea before bedtime will help you get to sleep and help keep the sweating at bay.
8. Pine bark
Pine bark is another natural ingredient that has been proven to be effective in reducing night sweats. Several clinical studies have recently found that women who take pine bark extract supplements experience a reduction in menopausal symptoms of up to 35%.
9. Cut down on refined sugar and white bread
White sugar white bread and pasta will all induce more hot flushes and night sweats. Cut down on sugar intake and opt for whole-grain foods, and you should notice a reduction in sweating very soon.
10. Avoid spicy foods
Don’t eat any spicy food either, as this is known to trigger hot flashes in some women. Other foods that have been identified as triggers are caffeine, deep-fried food and mature cheeses.
How to stop night sweats? What are your favourite natural remedies for night sweats?
Stay healthy!