How do Victoria's Secret models stay in shape? 10 Tips
Even the Victoria's Secret models, who are among the most gorgeous women on the planet, must keep track of their weight. They may well have to access the best beauty treatments globally and a huge team of makeup artists, but they still need to be in tip-top shape before they walk out on that runway.
They train hard to stay fit and healthy, and they stick to rigid diets too. Here are ten of the diet tips and secrets Victoria’s Secret Angels use to keep in shape.
1. Drink green juice after workouts
It seems that, although Victoria’s Secret models don’t use green juices as a replacement for meals, they do use them to rehydrate after a workout. Vanessa Packer, the nutritionist who takes care of models headed for the runway, says that daily green juice is just like eating a nutritious salad after a workout, and it’s super-hydrating too.
2. Eat plenty of protein
Jasmine Tookes says she likes to eat plenty of protein in the months leading up to a show because it builds up her muscles. As well as making sure that she eats a generally healthy diet, she has lots of grilled fish, chicken, and vegetables with her meals. She also drinks a protein shake after every workout to fuel her muscle growth.
3. Don’t deprive yourself of anything
Elsa Hosk says that if she wants pizza or a can of Coke, she has it, and she doesn’t deprive herself of anything. Mind you; she also says that she only eats these things as an avocational treat. She works out a lot, and she works out hard, so she believes that her metabolism is working at such a high rate that it will soon burn off the calories from her occasional indulgent treats.
4. Adopt the 80/20 rule
Another tip on how to stay fit is to use the 80/20 rule. Miranda Kerr takes a similar approach to her diet as Elsa Hosk, and she says that, so long as 80% of your diet is healthy, organic food, 20% indulgence won’t hurt.
She also drinks hot lemon water first thing in the morning and plenty of mineral water throughout the day. The main diet message we get from Victoria's Secret models appears to be "anything in moderation."
5. Oatmeal for breakfast
Another piece of advice from Victoria’s secret nutritionist, Vanessa Packer, is to eat oatmeal for breakfast. That sounds like sound advice to us, too, because oatmeal gives you long-lasting energy to fuel workouts and plenty of fiber to fill you up, but not too many calories.
6. Cut out the sugar
The next tip on how to stay fit is to cut out sugar. When Doutzen Kroes was breastfeeding, she couldn’t cut back drastically on her food, but she says she cut out all the sugary foods, like chocolate, cakes, and candy.
Nutritionists Vanessa Packer agrees that sugar is a no-no if you want to make it to the runway at Vitoria’s Secret fashion show.
7. Cook your own food
Vanessa Packer’s advice to everyone is to not get into too much of a habit of eating out or buying fast food. Restaurants and fast-food outlets use processed foods that contain way too much salt, fat, and sugar. Cook your food, and then you’ll have full control over what goes into your food, and you can make sure that only the freshest ingredients are used.
8. Eat scrambled eggs and avocado
Behati Prinsloo says that scrambled eggs, avocado, and toast provide her with the perfect balanced breakfast. You get protein from the eggs, fiber from whole-grain toast, and the avocado provides you with healthy oils, folic acid, and vitamins B and E.
Of course, as you would expect, all of the Victoria’s Secret models advocate eating a healthy diet all day long, and this sounds like a wonderfully nutritious way to start the day.
9. Drink green tea
Drinking green tea is another diet tip for staying fit from Behati Prinsloo, who says that she always orders iced green tea whenever she goes to a Starbucks. Green tea is certainly the healthy choice of beverage, it contains a very high concentration of antioxidants, and it boosts metabolism.
Another great tip from Behati Prinsloo is to carry a packet of almonds with you. They make a great, satisfying snack when you feel the need for a bit of an energy top-up.
10. Don’t arbitrarily eliminate certain food groups from your diet
So, there are no fad diets or weird and wonderful ideas on a diet from the Victoria’s Secret girls, just good sound advice about eating a varied and healthy mix of foods. In fact, Vanessa Packer advises the girls not to eliminate any food groups at all but to balance out what you eat. She says that you should understand what it is you need to eat and don’t just eat for the sake of eating.
How to stay fit? What are your best tips?
Stay beautiful!